Shon is a Strength and Conditioning Specialist and an RMT that focuses on facilitating efficient movement strategies - specifically change of direction ability. He goes through detailed questioning and utilizes evidence-informed movement analysis to help identify strength and weaknesses in athletes.
He believes that in the pursuit of effective movement strategies, an athlete will be able to better control and mitigate injuries; and in doing so, enhance performance.
He has and is currently working with athletes of all disciplines such as, basketball players, NHL/OHL players, CFL players, and MMA athletes. He believes that people who are injured has created a bodily system through habit, that cannot match his/her sport demands.
He has spent the past decade diligently learning about the science of movement and is continuing to pursue his goal of understanding injury prevention strategies.
Apart from pursuing his Masters in Sport Science and Rehabilitation, he also shares his insights in his workshops and seminars held internationally for Physiotherapists, Chiropractors, Massage Therapists, Medical Doctors, and Personal Trainers.
Education:
Masters Student in Sports Science and Rehabilitation
Honours Bachelors of Science (University of Toronto)
Registered Massage Therapy
Medical Acupuncture (CAMA)
Certified Strength and Conditioning Specialist (CSCS)
Selective Functional Movement Assessment (SFMA level 2)
Functional Range Conditioning (FRC)
Neurokinetic Therapy (NKT Level 3)
Proprioceptive Deep Tendon Reflex (PDTR)
In his personal time
Shon loves to explore different movements and would love to continue playing basketball for as long as he can. Other than that, he loves to read spiritual and inspirational books and LOVES exploring all aspects of life with his family
Victor began his fitness career in the commercial gym setting, working with the general public. However, his passion for performance and sports science led him to pursue dedicated studies in these fields. Using his own body as a test subject, Victor explored and applied advanced training techniques, allowing him to gain a deeper and more in-depth understanding of performance optimization.
Through his personal experience, Victor unlocked his true calling in the performance and sports science realm. This realization motivated him to shift his focus from general fitness to a more data-driven, goal-oriented approach. His journey has led him to Movefit Lab, where he intends to leverage his past experience working with a broad clientele and focus on achieving measurable, high-performance results for athletes and goal-focused individuals.
Victor’s commitment to understanding human performance is backed by both hands-on experience and a passion for helping clients maximize their potential. Whether working with athletes or those pursuing specific fitness goals, he combines his knowledge with cutting-edge techniques to create personalized, results-driven programs
